Our locations

Abbey

Our next beginners programme will start in April. Chesterton is nearby!

Cambridge City **NEW**

Thursdays 7am

Starts 16th January 2020

More info

Chesterton (Cambridge)

Wednesdays 7pm

Starts 15th January 2020

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Ely

Tuesdays 7pm

Starts 14th January 2020

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Fen Drayton **NEW**

Mondays 7pm

Starts 13th January 2020

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Milton **NEW**

Tuesdays 6.45pm

Starts 14th January 2020

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Sawston

Saturdays 7.30am

Starts 11th January 2020

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Trumpington (Cambridge)

Mondays 7pm

Starts 13th January 2020

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Waterbeach

Mondays 7pm

Starts 13th January 2020

More info

Our beginners programmes

Couch to 5k

Let's Run Girls loves to welcome ladies who have never run before. Our beginners programmes are suitable for true beginners. We loosely follow the NHS Couch to 5k model, starting in week 1 with running for a maximum of 60 seconds at a time, with walk breaks in between.


Over the course of the 10-12 week programme, you will build up gradually to run for longer periods of time, with fewer walk intervals. At the end of the programme, you will be running for 30 minutes continuously. In that 30 minutes, you may or may not cover 5k. 


We encourage our beginner graduates to feed into our Steady 5k groups when they feel ready. 


We start new programmes in January, April and September each year and we encourage anyone with little or no previous running experience to join us within the first three weeks of the start of a new programme to be in the best place to progress. 

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